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Welcome to a World Where Empowerment, Style and Wellness Collide.

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Welcome to a World Where Empowerment, Style, and Wellness Collide

Sarah Cale is a certified personal stylist and colour consultant trained by the prestigious London College of Style. With a mission to inspire every woman to feel confident in their skin and express themselves through their unique style, Sarah also empowers women to thrive in every aspect of their lives.

Having faced personal and professional challenges, including divorce, health issues like PCOS and an autoimmune disorder, and navigating life as a single parent, Sarah turned her life around through resilience and determination. She founded Positive Menopause to educate and support women through menopause and developed Inspire to Thrive, offering transformative coaching and motivational keynotes.

Join Sarah on this journey to reclaim your confidence, redefine your style, and revitalise your life. Her mission is to help women thrive, drawing on her own journey of resilience and transformation.

Inspire to Thrive

Beyond fashion, my commitment to empowering women extends to their well-being and personal development. I have qualifications in Neuro-Linguistic Programming (NLP), Nutrition, Personal Style, Accounting and Human Resources, enabling me to offer a comprehensive approach to coaching and personal development. I offer transformative coaching and motivational keynotes through my Inspire to Thrive initiative. Whether you need career coaching, life coaching, or health and wellness support, I provide the tools and guidance to help you achieve your goals and thrive.

  • Career Coaching: Tailored coaching sessions to enhance your professional capabilities and achieve your business goals.
  • Life Coaching: Personalised support to help you navigate life’s challenges and reach your aspirations.
  • Health & Wellness: Workshops and coaching to empower you to take control of your health and well-being.

Positive Menopause

As the founder of Positive Menopause, I provide a supportive and educational platform for women online and in person. This initiative is designed to destigmatise and educate about menopause, encouraging women to navigate every phase of their lives with positivity and grace. Our community is a vibrant network of women supporting each other through shared experiences and mutual encouragement.

Media Appearances

My work and insights have been featured in various magazines, interviews, and radio shows. I have been interviewed by renowned publications and have shared my expertise on several radio platforms, discussing topics ranging from personal styling and wellness to menopause and women’s empowerment. These appearances have allowed me to reach a wider audience and further my mission of empowering women.

Join me on this journey to reclaim your confidence, redefine your style, and revitalise your life. Welcome to a world where empowerment embraces self-love, and where fashion, health, and personal growth intersect to create a holistic approach to living your best life.

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Personal Style is about empowering women to feel confident and express their unique identity through their wardrobe. With certification from the prestigious London College of Style, Sarah specialises in creating bespoke capsule wardrobes tailored to each individual’s lifestyle and preferences. Her approach focuses on curating versatile, timeless pieces that work together seamlessly, helping women to make thoughtful, sustainable fashion choices. From personal styling sessions to wardrobe consultations and event styling, Sarah provides expert guidance to enhance your personal image, boost your confidence, and simplify your fashion decisions. Discover the joy of a well-curated wardrobe that truly reflects who you are.


A comprehensive initiative led by Sarah Cale, dedicated to empowering women to achieve their fullest potential in all areas of life. Combining her expertise in Neuro-Linguistic Programming (NLP), Nutrition, Human Resources, and Personal Styling, Sarah offers a holistic approach to personal and professional development. Through one-on-one coaching, group coaching programs, and motivational keynotes, Inspire to Thrive provides the tools, guidance, and support women need to navigate life’s challenges, enhance their well-being, and achieve their goals. Whether focusing on career growth, personal development, or health and wellness, Sarah’s mission is to inspire women to thrive in every aspect of their lives.

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A dedicated initiative to educate and support women through the various stages of menopause. With a mission to destigmatise menopause and provide a positive, empowering perspective, Sarah works tirelessly to offer valuable resources and create supportive environments for women.

Through Positive Menopause, Sarah organises special events and workshops both in the community and the workplace. These events are designed to educate women on managing menopause symptoms, maintaining health and wellness, and embracing this significant life transition with confidence.

Sarah also facilitates regular menopause cafes, bringing women together to share their experiences, offer mutual support, and build a strong, understanding community. These informal gatherings provide a safe space for open conversations, helping women feel less isolated and more connected.

Additionally, Positive Menopause hosts special events that celebrate and empower women, offering inspiration, practical advice, and a sense of camaraderie. Through these initiatives, Sarah is committed to helping women navigate menopause with positivity and grace, ensuring they have the knowledge and support they need to thrive.


Providing comprehensive programs designed to empower women in the workplace. Combining expertise in personal styling, coaching, wellness, and menopause education, Sarah offers tailored workshops and inspirational talks that address professional and personal challenges.

Empowerment and Development Workshops

Focus on career coaching, personal development, and health and wellness, offering practical strategies to overcome challenges and achieve goals.

Positive Menopause Education

Educational workshops and talks that destigmatise menopause and provide essential support, fostering a supportive workplace culture.

Styling and Confidence Boosting

Workshops on curating a professional wardrobe that boosts confidence and reflects personal style, including sustainable fashion tips.

Community Building and Support

Facilitates menopause cafes and informal gatherings to foster camaraderie and support among female employees.

Inspirational Keynote Talks

Motivational talks that inspire and empower women to thrive, covering topics such as overcoming adversity, personal growth, and wellness.

Corporate Workshops and Talks by Sarah Cale holistically support women, empowering them to achieve their full potential in their careers and personal lives.