Insire to Thrive

Discover if personal coaching with Sarah Cale is the right fit for you during a free 15-minute consultation. This brief session will help you get to know me, understand my coaching approach, and see how I can support your empowerment and personal growth journey.

What to Expect:

• Introduction: A warm welcome and a brief introduction to Sarah’s background and expertise.
• Needs Assessment: A few questions to understand your current challenges and what you hope to achieve through coaching.
• Coaching Approach: An overview of my holistic coaching methods, including insights into how she integrates personal styling, wellness, and empowerment.
• Q&A: An opportunity for you to ask any questions you might have about the coaching process.
• Next Steps: Information on how to proceed if you feel a connection and are interested in working together.

This consultation is your chance to explore whether my coaching style aligns with your needs and to see if you feel comfortable and inspired to move forward with my support.

Life Coaching

• One-on-One Coaching: Personalised sessions focusing on your unique life goals and challenges. These sessions are tailored to address your specific needs, helping you to identify and overcome obstacles in your personal and professional life. Regular meetings will give you ongoing support and motivation to achieve your aspirations.
• Group Coaching Programs are interactive sessions that foster community and shared personal growth. These programs create a supportive environment where participants can learn from each other’s experiences and perspectives. Group coaching encourages collaboration and accountability, helping members stay committed to their goals.
• Personal Development Workshops: These workshops focus on self-improvement, confidence building, and identity development. They provide practical tools and strategies to enhance various aspects of your life. Topics may include goal setting, time management, emotional intelligence, and effective communication skills. Participating in these workshops will give you valuable insights and techniques to boost your confidence and personal growth.

PRICING

Please contact me to discuss which area of coaching is preferred.

Holistic Wellness Support:

• Balanced Lifestyle Guidance:  providing personalised coaching to help you transition into a balanced lifestyle that supports your overall well-being. We’ll focus on making sustainable changes that fit your daily routine and promote long-term health.
• Nutrition Awareness: While you won’t be provided specific meal plans, you will be guided towards healthier food choices that nourish your body and improve energy levels. You will learn to listen to your body’s needs and choose edifying foods that support your health goals.
• Stress Management Techniques: Learn effective stress management strategies, breathing and relaxation techniques. These practices will help you build resilience and maintain a positive outlook.
• Fitness and Movement: Discover enjoyable and sustainable ways to incorporate physical activity into daily life. Together, you will explore various forms of exercise and find what works best for you, enhancing your physical health and overall well-being.

Customised Coaching Approach:

• Individualised Plans: Each session is tailored to your unique needs and goals. Working together to create a personalised plan that addresses your specific challenges and helps you achieve your desired outcomes.
• Ongoing Support and Accountability: You will be provided continuous support and motivation to help you stay on track. Through regular check-ins and adjustments to your plan, we’ll ensure that you make steady progress and celebrate your successes along the way.

The One-on-one coaching sessions aim to empower you to make positive, lasting changes by focusing on a holistic approach to wellness and style. Together, ensuring you are working towards enhancing your overall well-being, boosting your confidence, and helping you thrive in every aspect of your life.