Sarah Cale

Sarah Cale is a certified personal stylist and colour consultant trained by the prestigious London College of Style. Her mission is simple: to inspire every woman to feel confident in their skin and express themselves through their unique style while thriving in every aspect of their life. But Sarah’s journey to this mission has been anything but simple.

Her Journey

As the eldest child, Sarah faced many challenges that shaped who she is today. Her early adulthood brought its own set of trials. At 19, she fell in love for the first time, only to have the relationship end painfully due to infidelity and abuse. These early experiences left her feeling alone and inadequate.

At 28, Sarah married her first husband, dreaming of a happy family and a bright future. However, life had other plans. She struggled with polycystic ovary syndrome (PCOS) and faced difficulties conceiving. By the time her daughter was two and a half, her marriage had fallen apart, leaving Sarah to navigate life as a single parent.

Starting over was tough, but Sarah found solace in creating a loving home for her daughter. Despite having a decent job, she faced financial struggles and almost lost her home twice. To make matters worse, her boss was arrested while managing a small construction business, and all company assets were frozen. This happened when her daughter was just four weeks old. Sarah was left dealing with the regional crime squad, frozen accounts, and the daunting task of saving the business and her home.

Amidst these challenges, Sarah faced numerous health issues, including borderline cervical cancer, an overactive thyroid (Graves’ disease), and eventually, an autoimmune disorder (psoriatic spondyloarthropathy). These health struggles forced her to take stock of her mental and physical well-being. She realised that to care for her daughter and herself, she needed to prioritise her health and make significant lifestyle changes.


Turning Things Around

Through resilience and determination, Sarah transformed her life. She embraced a healthier lifestyle, quit smoking, started exercising, and made more mindful dietary choices. She met a wonderful man who has been her supportive partner for nearly two decades, and together, they have built a fulfilling life.

When Sarah reached menopause, she encountered new challenges, including low mood, anxiety, and panic attacks. With little support from her GP, she took it upon herself to find solutions. This led to Positive Menopause, an initiative to educate and support women through menopause. She founded a community support group, spoke at community meetings, worked with housing associations, and conducted workshops to help women navigate this transition positively and gracefully.

Her Mission

Through her experiences, Sarah discovered a deep passion for helping other women overcome their struggles. She trained to become a personal stylist, qualified as a Neuro-Linguistic Practitioner, and gained Nutrition and Human Resources certifications. These qualifications allow her to offer a comprehensive coaching and personal development approach.

  • Inspire to Thrive: Through one-on-one coaching, group programs, and motivational keynotes, Sarah helps women achieve their fullest potential in their careers, personal lives, and overall well-being.
  • Positive Menopause: Providing education, support, and community for women navigating menopause, Sarah aims to destigmatise this natural transition and empower women to embrace it confidently.
  • Personal Styling: Specialising in capsule wardrobes and event styling, Sarah helps women enhance their image and boost confidence through tailored styling sessions and wardrobe consultations.

Join Sarah on this journey to reclaim your confidence, redefine your style, and revitalise your life. Welcome to a world where empowerment embraces self-love and fashion, health, and personal growth intersect to create a holistic approach to living your best life. Her mission is to inspire women to thrive in every aspect of their lives, drawing on her journey of resilience and transformation.


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