Understanding menopause
Making sense of menopause and the different experiences people may have.
Menopause workshops
Clear conversations.
Better understanding.
Menopause education for workplaces, organisations and groups. Practical, approachable and open to questions.
Making menopause
easier to talk about.
Menopause can affect people’s lives in very different ways. Creating space to understand it can make conversations easier, both at work and beyond it.
My workshops bring information and discussion together, helping people ask questions and think about support in a practical way.
Workshops from £250
Enquire about a workshop ↗What we cover.
Recognising symptoms
Opening up discussion about the range of symptoms and their impact on everyday life.
Management and support
An educational overview of support and management options, including discussion of HRT.
Menopause at work
Thinking about workplace conversations, understanding and practical support.
Questions and discussion
Space for participants to ask questions and share what matters to them.
Workshops provide education, not individual medical advice. Personal treatment decisions belong with a qualified healthcare professional.
Experience built
through conversation.
Through Positive Menopause, I’ve brought women together for regular meetings, organised events and created opportunities to ask questions and share experiences. I’ve also invited healthcare practitioners to contribute to online and in-person conversations.
My work has taken me into workplaces and community settings, including talks for Mind, Electrolux and housing associations. Whether I’m speaking to a small group or a room of colleagues, I start by understanding who is there and what they need from the conversation.
I want women to feel heard, and colleagues and managers to feel more comfortable asking questions and offering thoughtful support.
Explore Positive Menopause ↗“Sarah is a very informative and personable speaker who listened carefully to our needs and tailored her talk for our audience of professionals with interest in mental wellbeing.”
Sarah Fearn
Mental Health Trainer, Lancashire Mind
Menopause happens
within a whole life.
Work, relationships, confidence and the everyday demands on your time all belong in the conversation. I’m interested in how women can feel supported in the lives they actually lead.
Alongside my menopause work, I hold a Level 3 qualification in Advanced Nutrition and Health and trained as an NLP practitioner and coach. My interests in mental wellbeing, fitness and personal development also inform the questions I ask and the wider perspective I bring.
I’m AuDHD — autistic and ADHD. That is part of my own experience, and a reminder to leave room for different ways of thinking, communicating and taking in information. I want people to feel able to ask for what helps them participate.
My workshops focus on education, discussion and practical understanding. I bring curiosity and care, with room for your experience as well as my own.
A little more about me ↗A few practical questions.
Who are the workshops for?
Workplaces, organisations and groups looking for a clearer understanding of menopause and how to support conversations around it.
Can we discuss our organisation’s needs?
Yes. Tell me about your audience, your priorities and any dates you have in mind. We can agree the scope and format before booking.
How much does a workshop cost?
Workshops start from £250. The final price and arrangements are confirmed after we discuss what you need.
A website, a workshop, a fresh perspective.
Let’s talk