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Category: Wellbeing


Move over Menopause I am Back – You do not define me!

This Post is about my Menopause Journey, What I have learnt so far,during this season of my life ♥   ♥♥♥ Menopause, a word I have thrown around for about four years. I began to notice little changes in the way I felt both physically and emotionally. I grew tired, agitated and generally a lot angrier […]


What does it really mean to be Healthy ?

I grew up during a time when it was perfectly okay to smoke, drink and generally do nothing in the way of being HEALTHY Healthy then was being given three meals a day which consisted quite often of cereals for breakfast, sandwich for lunch and meat and two veg for dinner… This was quite okay […]

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